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Sweat & Surrender (FREE POP-UP CLASS)
Get ready to SWEAT your STRESS AWAY and burn calories. 30 min cardio workout combining kickboxing and Yoga stretches.

The benefits of regular physical activity are undeniable. Something is better than nothing, and we all have to start somewhere. Even if you've been sedentary for years, today is the day you can begin to make healthy changes in your life.

Apr 7, 2021 12:00 PM in Eastern Time (US and Canada)

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