How to enjoy the present moment and why it’s so important?
How mindfulness can decrease unwanted rumination, anxiety, depression and so much more
What are simple ways to incorporate being present in your life?
Recognizing barriers to living - are you merely surviving, getting through each day?
What makes it so hard to enjoy each day?
What are your “hijackers?”
How to work through difficult emotions, memories, thoughts or urges to live the life you were meant to live
What is acceptance?
Three acceptance strategies you can implement in your daily life