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Monday Mindfulness Yoga
A mindfulness yoga class connecting to your breath. Great for all experience levels, beginners are encouraged to join. Focusing on mantra, mudras, and meditation.

Participant's audio and video will be turned off for practices, to avoid distractions. Only video streams from the host will be visible.

Class cost is $10.

If you enjoy the practice, you can purchase a copy of the video so that you can continue your practice whenever you would like. This option is an additional $5.
If you are unable to attend class at the live time, you can purchase a copy of the video for $15.

Bonni Sue studied and trained to become a yoga teacher while living in Rishikesh, India in 2016 when she completed 200 hours. Since then she has been doing everything she can to encourage people who have never practiced yoga before, to take the step towards inner knowledge and to focus on their breath.
You can choose to attend one or more of the following webinars.

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