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Maintaining Good Mental Health: Self Care During COVID-19
The COVID-19 pandemic has changed how we live, work, connect and also how we manage our stress levels through self-care. We are unable to engage in the activities we normally would, such as going to the gym, spa, out for lunch with a friend, playing organized sports or engaging in a bit of retail therapy.  Self-care is essential in order to maintain good mental health. During this webinar we will discuss self-care strategies that we can engage in despite physical distancing restrictions.
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