The ever-changing news related to COVID-19 can be distressing and take a toll on your emotional wellbeing. Social distancing, working from home, and online education can get us down and test our inner strength. In times of uncertainty and tragedy, some people struggle to keep going while others adapt to life-changing events more easily. Being resilient is what makes the difference. Led by a BayCare Behavioral Health clinical educator, this session will explore ways to reduce stress and anxiety and harness the power of resiliency and self-care.