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How to Deal with Anger
Anger is often treated as an unhealthy or unacceptable emotion that people should aim to avoid. Yet,  feeling our anger, like all emotions, provides us with valuable information. Anger is a natural and important part of being human. In this webinar, Dr. Lisa Firestone will explore how individuals can gain a deeper understanding of anger and transform their relationship with this heated emotion.

This Webinar will:

- Define anger as a basic emotional experience that can provide us with valuable information
- Discuss how anger can be both a primary emotional experience and a secondary emotion that covers over other more vulnerable emotions
- Help you understand when your anger is adaptive and when it is maladaptive
- Describe the downsides of trying to suppress anger to physical and emotional health
- Explain a method for understanding what triggers your anger
- Illustrate constructive versus destructive ways of expressing and dealing with anger
- Offer tools to help regulate, tolerate, and soothe anger

May 25, 2022 11:00 AM in Pacific Time (US and Canada)

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