Divine Sleep® Yoga Nidra for EVERYONE! All you need to do is lie down and listen to receive the gift of Divine Sleep® Yoga Nidra. The benefits of this guided resting meditation are numerous: yoga nidra is proven to relax and heal your body and mind, to increase your levels of both rest, energy, and strengthen your immune system.
Each session is a new and unique journey that allows you to meditate on each level of being: body, breath/energy, mind/emotions, wisdom/witness, bliss/healing! This is how to rest, rejuvenate and find your calm center.
We will begin with centering, hand mudra with affirmation, brief instructions and explanation, before the 45min Divine Sleep® Yoga Nidra guided meditation. After class ends there will be time for Q&A in the Chat. This is for all-levels including beginners, and for all-ages.
You’ll need a phone, smartphone, tablet, or computer. All sessions are on Zoom in ET Eastern Time.
Preparation: You can prepare by gathering your props together for sitting or lieing down. Pillows, blankets, eye pillow, etc. (note: no one, including myself, will see or hear you for your privacy).
These classes are LIVE only - Join us again!