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Mindfulness: Meaning, Benefits, and How to Practice

Join us for a conversation on the many benefits of mindfulness and how teens can use this practice to care for their mental health. CKG's own Clair Norman, professionally trained in mindfulness, will facilitate. We will be joined by guest experts Collin McConaghy and Jake McDonald, Certified Mindfulness Meditation Teachers and co-founders of The Peavey Project.

The Peavey Project is a nonprofit based out of Richmond, VA, that works to empower others through teaching mindfulness in a research-based and relation-centered way that enhances person health, performance, and the community. More information on the origin and mission of The Peavey Project is available on their website: https://www.thepeaveyproject.org.

Feb 8, 2023 07:00 PM in Eastern Time (US and Canada)