In the comfort of your own home or on the road traveling Activ8 Now will be there to help achieve your athletic goals and keep you committed and accountable.
High-intensity interval training designed to accelerate fat burn through agility training and muscular endurance resistance training. There will be very little rest during this class as the heart rate will remain elevated for 45 minutes. During this class, you will be challenged both aerobically and anaerobically. Interval training will aid in the burning of fat while muscular endurance is emphasized as you are pushed to your limits. This class will challenge and force you to get out of your comfort zone.
DISCLAIMER: By participating in any Activ8 Athleticism (including its subsidiaries) ("Activ8") workouts, you acknowledge and agree to the following terms. Your participation in any exercise program (“Activ8 Now") conducted in locations such as your home, as provided by Activ8, is voluntary. You understand that there may be health risks associated with activities requiring physical exertion, including but not limited to fainting, nausea, musculoskeletal injury, sprains, heart attack, stroke, or death (“Issues”). You assume full responsibility for any and all injuries or damages occurring from your participation. If you experience Issues while participating, you will discontinue the activity and consult your physician. You certify that you are capable of performing physical exercise and acknowledge the dangers involved. As such, you waive any and all claims you may have, on behalf of yourself, your heirs, and/or assigns, against Activ8 Athleticism and its respective subsidiaries, affiliates, directors, officers, employees, agents, and all others ("Releasees")