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Healthy You Series; Navigating Stress and Wellness in the Times of COVID-19
In this Webinar along with Hillary A. Powell, PhD, participants will explore the psycho-physiology of stress, its impacts on the body, and some introductory coping skills for promoting wellness. Guided by the current psychology research, attendees will learn about some common mental health impacts of the pandemic, as well as unique strategies for engaging in self-care during these uncertain times. Each attendee will be encouraged to leave with their own wellness outline to help with stress reduction in the year to come.

Feb 3, 2021 11:30 AM in Eastern Time (US and Canada)

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Hillary Powell, PhD
Dr. Powell is a clinical psychologist whose professional focus lies in the area of mental health equity for underserved populations. She is an assistant professor of psychology at the University of New England in Biddeford, where she studies processes of minority stress and resilience. Dr. Powell is also a postdoctoral resident at Psychology Specialists of Maine in Brunswick, where she provides mental health services to individuals struggling with depression, anxiety, feelings of isolation, and major life transitions