Sleep restores us after a long day. However, when your sleep cycle is disturbed it can reek havoc to the functioning of many body systems. Learning, memory, stamina, general health, and mood are all affected by sleep duration and quality. Many people, at some point in their lives, experience difficulty falling asleep or staying asleep. Potential consequences can affect your health and also affect judgement and mental processing. If sleep is an issue for you please join TIACS funded by CSQ on what affects sleep and how to get more of it.