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Capital EAP - De-Stress for Work Success (Behavioral Workshop)

This workshop will teach participants the effect of stress on the mind and the body, how to cope with stress using breathing techniques, and mindfulness to promote energy and concentration at work. This program also includes simple stretches that may be used at work. It will end with a short guided meditation to promote tension release and relaxation.

Jan 4, 2023 05:30 PM in Eastern Time (US and Canada)