During the season of glittery lights and family gatherings, staying healthy is top of mind for you and your family. Layering nutritional advice with strategic supplementation will ensure everyone is feeling merry and bright all month long. This season, equip yourself with the need-to-know information on specific nutrients and lifestyle tips, and how we can use them to support the immune system in a holistic way.
Join us to learn:
-which nutrients to add to your health tool-kit
-what to do if you catch a cold, and how to shorten it’s duration
-the relation of stress to immune health and how to support yourself at a foundational level