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Divine Sleep® Yoga Nidra Free Class
Divine Sleep® Yoga Nidra for EVERYONE! All you need to do is lie down and listen to receive the gift of Divine Sleep® Yoga Nidra. The benefits of this guided resting meditation are numerous: yoga nidra is proven to relax and heal your body and mind, to increase your levels of both rest, energy, and strengthen your immune system.

Each session is a new and unique journey that allows you to meditate on each level of being: body, breath/energy, mind/emotions, wisdom/witness, bliss/healing! This is how to rest, rejuvenate and find your calm center.

We will begin with centering, hand mudra with affirmation, brief instructions and explanation, before the 45min Divine Sleep® Yoga Nidra guided meditation. After class ends there will be time for Q&A in the Chat. This is for all-levels including beginners, and for all-ages.

You’ll need a phone, smartphone, tablet, or computer. All sessions are on Zoom in ET Eastern Time.

Preparation: You can prepare by gathering your props together for sitting or lieing down. Pillows, blankets, eye pillow, etc. (note: no one, including myself, will see or hear you for your privacy).

Registration for this class includes:
-- Jennifer's monthly educational Radiant Being newsletter, where you will find mudras, potent short practices, videos and more.
-- occasional brief updates about upcoming classes and special Workshops.
Both may be cancelled at any time.

These classes are LIVE only - Join us again!

Aug 6, 2020 08:00 PM in Eastern Time (US and Canada)

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