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Capital EAP - Seated Serenity for Ellis Medicine
During this workshop participants will have the opportunity to learn breathing techniques, basic stretching and will bill guided through a flow which includes using the combination of breathing and stretching poses while using the chair for support and balance. Participants will be leave with the knowledge of how to promote a personal sense of calm for both mind and body.

May 12, 2022 12:00 PM in Eastern Time (US and Canada)

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