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Part 3 - Moving toward Meditation: Guided Breathing and Relaxation for All

00:32:00

May 19, 2020 01:44 PM

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Speakers

Lidia Snyder
LMSW, RYT, TCTSY-F Licensed Social Worker, Registered Yoga Teacher, Certified Trauma Center Trauma- Sensitive Yoga Facilitator @www.traumasensitiveyoga.com
Lidia J Snyder is a Licensed Master Social Worker(LMSW), Registered Yoga Teacher (RYT) and Certified Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F) and a firm believer in the capacity of yoga to enhance and change lives. A personal yoga practice had brought many benefits to Lidia and she began to understand the mind/body connection on a deeper level. She combined her passion for social work and yoga eventually completing her teacher training at the Himalayan Institute followed by a 300 hour Certification from the Trauma Center in Boston, MA. She focuses her work using the TCTSY model as a clinical intervention at inpatient and outpatient programs. She also teaches traditional Hatha yoga in a variety of locations. Lidia’s classes are known to have a welcoming vibe and space for a variety of practice capacities.