Learn to integrate breathing with mula bandha ( kegels) from the inside out. Strengthen and tone the sphincter muscles without holding tension from the outside and creating slack in the pelvic floor sling. Natural alignment for the whole body to keep all the floors in your body toned and supported. This two hour class is for all levels taught by MIchaelle Edwards, creator of the YogAlign/FitAlign posture alignment techniques. Using breath based neuromuscular re-patterning, self massage and functional movements and core exercises. Please note the Hawaii time zone below.