Different situations impact people in different ways, whether it’s having too much work or not enough work, a family member or friend that drains your energy or tasks that you have to do but really don’t want to. Any one of these (and many more) can cause us stress and anxiety.
We all have resilience within us but finding out what our real resilience is and building on this is an essential skill, especially in today’s world. Just like other skills, resilience is something we are able to teach ourselves and is something that we can do rather than something that people just have.
This short webinar gives an introduction on how you can find out what your own real resilience skills are and what you can do enhance them.
Linda LaBrooy is a learning professional and coach who through personal circumstances has been studying resilience for a number of years and is a qualified resilience practitioner.