Holistic therapies are personalized, non-medical methods of treatment that assist with symptom management on the journey of recovery.
Things like lack of sleep, poor diet, and emotional stress are all potential obstacles that holistic therapy might assist a person with a substance use disorder in coping with. Holistic therapy plans are flexible and gentle. Some of the main objectives of holistic therapy include:
-Identifying underlying causes of addiction
-Strengthening resistance to cravings
-Promoting physical fitness
-Reducing the appeal of drug and alcohol use
Listen to first hand accounts of individuals practicing holistic therapies in their lives.