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Wake Up to the Best Sleep Ever with Don Salmon
9:00am-10:00am EST, 7:30-8:30pm IST

Join Don Salmon as he shares his groundbreaking work on sleep.  

In Part 1 of this webinar, Don teaches a few basic breathing and relaxation exercises and then participants practice as they listen to "drone" music (music with a continuous underlying sound, like the sruti in Indian music.)

Then in Part 2 Don discusses Sleep and Integral Yoga. Getting to sleep is very much like meditation. Your arrange a peaceful environment, get your body into the ideal relaxed position and then progressively let go of the body, vital and mind, and let go completely into pure open, heartful awareness. Don will discuss more about this state and share information on brain waves, healthy sleep habits and more.

In the last part of the webinar, Don provides an overview of his newly released course: "Wake Up to the Best Sleep Ever", which will be hosted by La Grace Center. An overview of how the course is structured both for the purpose of simply sleeping better and how it can be used as a yogic process.

Feb 26, 2022 09:00 AM in Eastern Time (US and Canada)

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Speakers

Don Salmon
Founder @Remember To Be
Dr. Salmon worked as a professional pianist-composer in the 1970s and 80s in New York City, performing with dancers, actors and fellow musicians, as well as composing for theater, dance and movies. He worked as a clinical psychologist for over 25 years, conducting research on lucid dreams and the use of mindfulness in the treatment of pain. Over the course of several decades, he has studied and practiced meditative and contemplative methods from various traditions and with his wife, Jan Maslow, has written a book on the yoga psychology of Sri Aurobindo.