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MINDFULNESS: BEGINNERS & ADVANCED BEGINNERS

Instructor: Grady (Henry) Bates. Adjunct Instructor, Mindfulness Institute At Jefferson Hospital
The course will cover the basics of mindfulness practice, including the history and philosophy of mindfulness, the science behind it, and the practical application of mindfulness in everyday life. We will explore the benefits of mindfulness, such as improved concentration, stress reduction, and increased self-awareness. We will also discuss how to cultivate a regular mindfulness practice and how to integrate mindfulness into our daily lives. Grady will provide guidance and support throughout the course, and will be available to answer questions and provide feedback. He will also provide resources and materials to help members deepen their practice.