A free virtual program in January 2021 to help Central Iowans maintain, and even improve, their health in mind, body and spirit during this winter of the Covid pandemic.
Presented by the Wellmark YMCA in partnership with Dr. Patricia Quinlisk.
January 4-Eating Well
January 11-Staving Active Indoors and Out
January 18-Connecting for Stress Relief
January 25-Keeping Sharp by Stimulating Your Brain