Join Brenisen (Women's Advocates' Education and Outreach Coordinator) and Saran (Women's Advocates' Mental Health Therapist) in discussing mindfulness techniques for survivors.
1. Basics on how trauma impacts the mind and body
2. What is mindfulness? How can it be a helpful tool for survivors?
3. How can survivors integrate mindfulness into their daily lives/emotional safety plan?
Contact Brenisen at email@example.com with questions!
This event is FREE, feel free to donate if you are able: http://www.wadvocates.org/support-us/donate/ ~ Thank you.