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Mindfulness Techniques for Survivors
Join Brenisen (Women's Advocates' Education and Outreach Coordinator) and Saran (Women's Advocates' Mental Health Therapist) in discussing mindfulness techniques for survivors.

We'll discuss:
1. Basics on how trauma impacts the mind and body
2. What is mindfulness? How can it be a helpful tool for survivors?
3. How can survivors integrate mindfulness into their daily lives/emotional safety plan?

Contact Brenisen at bwheeler@wadvocates.org with questions!

This event is FREE, feel free to donate if you are able: http://www.wadvocates.org/support-us/donate/ ~ Thank you.

Dec 3, 2020 01:00 PM in Central Time (US and Canada)

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Speakers

Saran Cryer
Mental Health Therapist @Women's Advocates
Brenisen Wheeler
Education and Outreach Coordinator @Women's Advocates