Fueling the Dancer: Pre, During, and Post Competition and Practice

Feel and dance your best at practice and competition. We will discuss what and how much to eat and drink before, during, and after practice and competition weekends. These nutrition strategies will ensure you are strong, sharp, and confident during short to long practice sessions and competitions. Improve your performance and stamina with the power of optimal sports nutrition. There will be time for questions throughout the presentation and at the end.