Mindfulness is the human ability to be fully present in the moment and not to be overly reactive or overwhelmed by what’s going on around you. Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts and let go of negativity. It calms both your mind and body in difficult situations and increases the joy in uplifting ones.
Scientific research has repetitively proved that practicing Mindfulness meditation is a great way to increase resilience, reduce stress, sadness and depression, increase focus and performance and enhance happiness.
In this webinar, you will learn how exactly Mindfulness Meditation works and how it impacts your body and mind. You will also have the opportunity to practice a quick and effective Mindfulness meditation to bring clarity and calmness in your daily life.
This webinar can be the first step on your journey towards a healthier, happier life.
The webinar will be presented in Greek.