Healthy boundaries are a sign of self respect yet often in our haste to please others and get ahead we end up compromising ourselves. This can lead to exhaustion and even burn out. We start resenting the things we used to love and a long sabbatical can seem like the only way to restore our health and well-being.
When we learn to maintain healthy boundaries and to say ‘no’ to things that are not aligned with our purpose and values we start preserving our energy and mental capacity and can do the things that really matter. This creates a positive cycle of growth and fulfillment.
Many women have learned to always put themselves last and believe everyone else’s needs come before their own. This ‘helper’ syndrome is not conducive to living your life to the fullest nor finding meaning and purpose - It becomes harder to succeed in your own priorities.
In this exercise you will identify what creates discomfort and resentment in your life or career and then learn to define your personal limits so that you can maintain your boundaries, guilt-free.
Academy webinar is on Thursday 12th November at 19.30 GMT
Register here to join the live webinar!
We look forward to seeing you,
Miisa, Fiona, Leonie