Silence the Shame Community Conversation Presents New Year, Better You

The new year always brings resolutions to try to make up for what was lacking in the previous year. Walking into a new year with a “New Year, New Me” mindset creates unhealthy and anxious thoughts of becoming a completely new person who lives a life different from the past. This year let’s change that mindset to “new year, BETTER me” and be more intentional about showing ourselves grace and understanding that who we were in the past did not lack, but rather, we did the best we could with what we had at the time. Learn from our panelists how to create SMART and realistic goals to better your overall mind and body.

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