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Nutritional support for Hypertension with Lorraine Nicolle

According to WHO, a healthy diet contributes to reduction of hypertension through limiting sodium intake, managing weight, limiting alcohol and increasing consumption of vegetable, fruit, whole grain and low-fat dairy products.
How exactly can we implement this recommendation? What do “limiting alcohol” or “increasing consumption of fruit” mean in real life? How much is too much, how little is too little?

Jun 27, 2023 10:00 AM in Dublin