Class will begin at 7am with chanting, followed by led primary at 8am. You are welcome to attend either session, or both.
This is a donation-based class that is held on Zoom. For the led primary class, if you are not familiar with Ashtanga Yoga and are new to yoga, it is a good idea to start off with the Intro class before taking this one. Those experienced in yoga but not familiar with Ashtanga Yoga are welcome to try. Please stop when tired, and exercise caution with poses that are unfamiliar to you.