Join us for an overview of common symptoms that many people living with ongoing or chronic conditions experience and an introduction to self-management tools that can help them successfully manage symptoms. Be a part of the conversation with Better Choices, Better Health Facilitators. They'll walk you through the online BCBH program and discuss topics that are important to you and your health.
You will have a chance to practice using several self-management techniques including mindful breathing, goal setting and action planning, and problem solving, giving you immediate tools to set you on the path of increased wellness.
You'll also have the opportunity to ask questions in order to get the most out of the Better Choices, Better Health workshop.