Yoga Estabilidad y Balance en Español
Esta clase ofrece movimietos con énfasis en dar balance al cuerpo con flexibilidad y resistencia. Es una clase para todos los niveles. Equipo recomendado: bloque, cinturón y frazada.
Yoga Stability & Balance in Spanish
This class offers movements to balance flexibility and strength. It is appropriate for all levels of yoga experience. Recommended props include blocks, strap, and blanket.
Led by Monica McGee
Monica has been teaching yoga since 2012. Her passion and driving force is to share the wisdom yoga brings into one's relationship with the world and with ourselves. She loves to teach classes with her husband, Kendall, and to be a mom to her daughter and step-daughter, Montsi & Ella. Monica offers a space for transformation while skillfully weaving structure, energy, and perspective in her classes. She has accumulated over 8,000 hrs of all level instruction and co-owns The Elements Yoga studio in Charlotteville, VA.
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