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Food and Sleep: Is there a connection? What are best practices for better sleep and also for weight loss?
Kaelash and Lalita will lead discussion as it pertains to the connections sleep and diet have. Ann Wigmore Natural Health Institute is a healing retreat center dedicated to teaching how to heal with raw plant/living foods. Our instructors teach growing, sprouting, blending, food preparation, healing foods, and more. Our healing center receives people from all over the world looking to achieve vibrant health and healing.

01:29:00

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