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Optimize Your Sleep, Health and Performance
Join MindWell as we dive deep into the effects of sleep (or lack thereof) on our health and performance.

In this webinar, you’ll learn:

• What 'quality sleep' is and how to measure it

• Consequences resulting from sleep deprivation

• The truth about coffee, sleeping pills, alcohol & sleep

• Tips, tools, and strategies to get your sleep on track!

Jun 9, 2021 01:00 PM in Eastern Time (US and Canada)

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