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Stretch & Relaxation with Lisa Brisse
Come join Lisa for 40 minutes of a full body stretch followed with 20 minutes of progressive relaxation... tensing and relaxing each muscle group so that you can let the tension go and experience a deep state of relaxation.

This class is for all fitness levels.

If after the class you feel like you found value and benefit and you'd like to make a donation, I gratefully and humbly accept.

You can find Lisa Brisse on Venmo or you can donate through paypal here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7MAKA6VLYAR5Y&source=ur

Thank you!
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