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Topic

A Mindful Approach to the New Normal

Description

This webinar will equip you with a Mindful Holistic approach to managing life right now. We will move toward this holistic approach by incorporating the practices of Presence and Self-Compassion that we've covered, and adding an understanding of Limiting Beliefs. All together, you will have a sustainable and repeatable way to manage the intensity of the New Normal. And the one beyond that, when it arrives...

Time

Oct 26, 2020 06:00 PM in Pacific Time (US and Canada)

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Message preview	Hi there, You are invited to a Zoom webinar. When: Oct 26, 2020 06:00 PM Pacific Time (US and Canada) Topic: A Mindful Approach to the New Normal Register in advance for this webinar: https://us02web.zoom.us/webinar/register/WN_xKOPjri9QZKqWo13UEzOYQ After registering, you will receive a confirmation email containing information about joining the webinar. ---------- Webinar Speakers Shayna Kaufmann, Ph.D. Dr. Shayna Kaufmann is a Clinical Psychologist and the Founder and President of Embrace The Middle. Her company’s teaching and workshops focus on guiding women in midlife to experience these years with empowerment and joy, rather than crisis and dread. Shayna has published original research, is a sought-after speaker, and former adjunct faculty member at National University and Alliant International University. She has been practicing Zen Meditation for the past 15 years with the San Diego Zen Center and annually attends silent meditation retreats. Her community involvements include Board positions and volunteer work for the San Diego Zen Center, Parent-Teacher Associations, NAACP, Jewish Family Services and the Anti-Defamation League. Shayna has been happily married since 1999 and is the mother of two powerful and beautiful teen girls.

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