Have you ever wondered how what you eat can impact brain structure and function? Are you curious to know what, if any role diet plays in mood? Registered Nutritionist, Anastasia Smith, will show how nutrition affects your emotional health and cognition. You'll learn which nutrients are essential to boosting concentration and focus, as well as how to balance neurotransmitters. You'll also learn how to stabilize blood sugar levels to prevent symptoms of anxiety and low mood, as well as covering the fascinating link between the gut and the brain and what to eat to keep your digestive system happy. This webinar will include a short question and answer period.
We encourage you to send questions you might have in advance to email@example.com.
NOTE: While registration is open to all, attendance is limited to the first 100 people to sign onto the live session. We suggest signing on five minutes early to have the best chance of getting in.
Don't worry if you are not able to get in or can't attend - the webinar will be recorded. Please do NOT cancel your registration. A link to the recording will be emailed to you within 72 hours after the webinar has ended.