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Simple Mindfulness Exercises
AMM-MAAM Well-Being Week Morning Session
Averie Schaugnessy-Comfort, executive director of MAAM, will demonstrate simple mindfulness exercises she has used to focus or relieve stress. Exercises are inspired by the book How to Train a Wild Elephant by Jan Chozen-Bays.

May 7, 2020 11:00 AM in Eastern Time (US and Canada)

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