A few signs of a stressed digestive system and accumulation of toxins in our body are fatigue and lack of motivation, mental fogginess and forgetfulness, recurring infections, illnesses, and weight gain. Today we experience many things that cause our bodies to get out of balance. Some issues are unhealthy or irregular dietary habits, unmanaged and accumulated stress, unsupportive relationships, inactive lifestyles, and environmental toxins that can challenge your body's ability to digest food properly. A weak digestive system accumulates toxins (ama) that cause imbalance, disease, and premature aging. Our digestion also plays an essential role in our mental-emotional-physical state of balance or imbalance.Kamie will talk about digestion for optimal wellness and weight management according to Ayurveda, Agni (digestive fire), Ama (toxin accumulation), and seasonal eating and why this is important.