2 hour Class ~ Hip, foot and knee pain are usually related. In this class, learn how to strengthen and elongate your inner core from your cranium to the arch in your feet.
Train your brain to enlist balanced tensional forces in the feet, hip and knee joint. This two hour class is for all levels taught by MIchaelle Edwards, creator of the YogAlign/FitAlign posture alignment techniques. Using breath based neuromuscular re-patterning, self massage and functional movements and core exercises. Please note the Hawaii time zone below.