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Digital Dairy Series Webinar 4: A Closer Look at Dairy in the Mediterranean Diet
A Mediterranean style of eating is based on traditional foods of the 21 countries surrounding the Mediterranean Sea. It abounds in fruits, vegetables, whole grains, seafood, poultry, fermented dairy foods like yogurt and cheese, nuts, legumes and fats such as olive oil, ghee, olives or avocado. Whether originating in Greece, Italy, Spain, Israel, Morocco or Egypt, there are a tremendous variety of foods to try and enjoy. Join us as we explore the history of dairy foods in the Mediterranean, including an intriguing body of research exploring the nutrition and health benefits of dairy foods as part of Mediterranean eating styles. To conclude, registered dietitian and cookbook author Toby Amidor, MS, RD will bring to life the flavors of the Mediterranean with powerful pairings of dairy and plant-based foods.

Jun 9, 2020 03:00 PM in Eastern Time (US and Canada)

Toby Amidor, MS, RD, CDN, FAND
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Toby Amidor, MS, RD, CDN, FAND
Founder @Toby Amidor Nutrition
Toby is the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services for individuals, restaurants and food brands. Her cookbooks include The American Diabetes Association’s The Create-Your-Plate Diabetes Cookbook, Smart Meal Prep for Beginners, The Easy 5-Ingredient Healthy Cookbook, The Healthy Meal Prep Cookbook, and The Greek Yogurt Kitchen. Toby is a regular contributor to U.S. News and World Report Eat + Run blog, Shape.com, Sparkpeople.com, and has her own “Ask the Expert” column in Today’s Dietitian Magazine. She has been quoted in hundreds of publications such as FoxNews.com, Self.com, Reader’s Digest, and more and has also appears on television including shows like The Dr. Oz Show and CT Style. Toby trained as a clinical dietitian at New York University. Through ongoing consulting and faculty positions, she has established herself as one of the top experts in culinary nutrition, food safety, and media communications.