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Women's Health and Mental Health: Understanding specific skills to look after yourself during these times
Introduction to women's health and mental health. How we are different and why we need to look after ourselves. What we should be eating and doing. Menstruality and understanding your cycle. How to use your cycle to improve your performance and for self care. Understanding the stress response and mental health conditions that disproportionally affect women.

Dec 15, 2020 12:00 PM in London

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