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Will Ruth - Essential Rowing Movements: Hip Hinge and Scapular Coordination
Join rowing strength coach Will Ruth for a workshop on the essential physical movements of the hip hinge and scapular coordination. Learn why these movements are important for rowing technique, how to master them on-land, apply them on erg or water, and develop and progress them through strength training for rowers of all levels.

May 23, 2020 01:00 PM in Eastern Time (US and Canada)

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