Every 1st and 2nd Monday is Zumba with Tee and every 3rd and 4th Monday is HIIT with Coach Niassa of Hourglass Fitness!
Equipment isn't required, however, if you do have equipment such as bands, ankle weights, etc. have them with you.
This is a beginner-friendly situation. If you are injured and need modification you can still join, Just please have doctor's orders on deck FIRST and ADHERE to ANY recommendations your medical team has in place for you.
FITMOM FITNESS SITUATION, LLC. and its affiliates WILL NOT BE RESPONSIBLE FOR ANY INJURIES OCCURED DURING CLASS. By joining you release liability from Fitmom Fitness, LLC and its affiliates!