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Finding Balance During the Storm: Managing Stress, Anxiety, and Depression During Chaos
The goal of this webcast is to help provide a sense of social connection and community during a time of physical distancing. Dr. Sara Metz, owner of Code-4 Counseling will talk about some of the most common emotional reactions (fear, anxiety, depression, etc.) we are seeing during this pandemic and the impact it’s having industry wide. She will offer some ideas on how to maintain balance-allowing fear and anxiety to exist while also working to find moments of peace, joy, and personal curiosity. There will be an opportunity to submit questions that Dr. Sara will answer throughout the 90-minute broadcast. Some tough topics will be discussed including substance use and battling suicidal thoughts so be ready to settle in and process some great information about mental health.


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